Tag: mindfulness
Setting intentions for the year ahead – Welcome to 2022!
Hello my creative friend! Welcome to New Year! I so feel good about the next Year, and I will be talking about it in the…
5 proven ways to build your confidence
Having confidence has been one of my main struggles throughout my twenties. Even though I did understand and know my own worth, when I was…
One simple way you can help the environment
We live next to a city forest. It’s a public park at its bottom, next to a busy road, but uphill it’s a bit more…
What is (actually) meditation and how to meditate – for newbies
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to…