Setting intentions for the year ahead – Welcome to 2022!

Hello my creative friend! Welcome to New Year! I so feel good about the next Year, and I will be talking about it in the…

5 proven ways to build your confidence

Having confidence has been one of my main struggles throughout my twenties. Even though I did understand and know my own worth, when I was…

One simple way you can help the environment

We live next to a city forest. It’s a public park at its bottom, next to a busy road, but uphill it’s a bit more…

What is (actually) meditation and how to meditate – for newbies

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to…