Hello my creative friend! Welcome to New Year! I so feel good about the next Year, and I will be talking about it in the next blog posts, but for now, let’s set 2022 intentions for a beautiful year ahead. January is a month of stillness, quietness and reflection. It is a great time for […]
Browsing Tag: mindfulness
5 proven ways to build your confidence
Having confidence has been one of my main struggles throughout my twenties. Even though I did understand and know my own worth, when I was supposed to show up in front of others, I would immediately think less of myself. My photography was less than, my ideas, my knowledge, and my experience. Honestly, it wasn’t […]
One simple way you can help the environment
We live next to a city forest. It’s a public park at its bottom, next to a busy road, but uphill it’s a bit more wild. Not many of the inhabitants walk through this upper part: some enthusiasts and those who have discovered the beauty of an uncrowded forest in the heart of the city, […]
What is (actually) meditation and how to meditate – for newbies
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state, according to Wikipedia. If you’d like to learn more and see how you can […]