What is (actually) meditation and how to meditate – for newbies

Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought or activity – to…

Jelena Iva Nikolić, st​or​y of Becoming

*this post contains nudity Before I start, just so you know, this story is l-o-n-g! You might want to grab yourself a cup of your favorite warm…